Welcome to the wonderful world of HAVING TIME ON YOUR SIDE! 😍

Maybe you are trying to do it all and feel frustrated, or perhaps you are figuring out how to get back on track after a hectic season in life and are feeling “behind,” on your fitness, like you have to “Catch up.”

I want you to know that I understand what it feels like to realize you are not where you want to be YET or to wonder "when" you will get there, as you feel the pressure of time.

That’s where I found myself in the summer of 2016… hopeful, but uncertain of what was to come. 

I had just filed for divorce and escaped severe domestic abuse alive, but I felt like I HAD TO get back on track, “catch up,” in every area of life.

It felt like it was still me against everything, including time.

As if in a dream, I vaguely remember a time when I felt fit, successful, happy, and healthy. I wanted that so bad again that I became frustrated with myself.

I read every book on success, trying to redeem the years of being “stuck,” I got 2 jobs, landed an academic scholarship, went back to school, started a side hustle, made the University’s volleyball team... and found myself sick, exhausted and almost dead in a hospital bed 9 months later.

The abuse hadn’t killed me but my beliefs about time, “success,” and me, nearly did. 

Maybe your thoughts on time aren't wearing you down to the point of ending up in a hospital bed, but if they are adding stress to your day and leave you feeling any form of frustration, exhaustion, or inadequacy, then, most likely they are still affecting your health, relationships, quality of life and your interactions with yourself and others.

I want you to know you’re in the right place and you are not alone, I can help you get rid of the emotional weight that affects your experience of life, joy, time, and even fitness as you are building a business.

I believe God has a more empowering time reality, for you today, that makes life more enjoyable, business more profitable, and fitness more fun and productive, but it will require you to practice patience as you expand your capacity to love yourself and your journey in life. 

Let's talk about patience.

I know… not the most glamorous of emotions right? WRONG! Patience is actually the key ingredient to stop feeling “behind” and moving forward no matter what, which in turn, ensures success.

💪 PATIENCE IS MORE POWERFUL THAN STRENGTH 

That's the phrase God kept training me in to save me, and it's the phrase that I will help you train in as you move forward in business, fitness, and life. 

This is why I created the 1 Minute Plank Of Patience

The is your time to start Training to live Intensionally

The 1 min Start consists of completing a 1-minute plank, but not in your typical just plank and distract yourself until a minute passes by kind of way.

Go the The Shop now and start your The 1 min Start: PLANK in PATIENCE

 I´m always happy to hear from you and support you through this process! 

 3 John 1:2

Beloved, I pray that you may prosper in all things
and be in health, just as your soul prospers.