Our bodies are in a constant state of renewal. You are shedding and regenerating about 330 billion cells DAILY! 

90% of these cells renewed every day are blood cells, and guess what is an absolute vital component to ensure healthy regeneration of cells and blood? Hydration.

It’s no coincidence that the bible highlights that life is in the blood (Lev. 17:11) and by the blood of Jesus we not only have life (John 6), but can be springs of living water (John 4:14).

So this isn’t just a reminder to drink water and stay hydrated in the physical sense (which is very important especially if you’re running the L.A. marathon with me this weekend) but most of all, to show up and be that refreshing hydration in the lives of others and allow your life itself to bring that to those around you.

Proverbs 11:25

The generous will prosper; those who refresh others will themselves be refreshed.

God has placed brilliant mechanisms in your physical body to ensure it is renewing every day, but you as part of the body of Christ you can also choose to take an active role in being refreshed and refreshing others around you.

You can do this through your thoughts, words, your presence, your attitude and your generosity.

There are many for whom water is not easily accessible and areas where children need to walk at least 6k for access to water that most of us wouldn’t even clean our cars with.

You are already being renewed, will you choose to also be a refreshment to others? 

Many blessings, 

Coach Ana ❤️

 Mark 9:41 

I assure you that anyone who gives you a drink of water because you belong to me will certainly receive a reward. 

P.S. You can visit https://www.teamworldvision.org/ to learn more about an organization that runs for clean water and fullness of life.